After using the Dr. Floras program, I have noticed a minor amount of weight loss (don't expect to lose 30 pounds though!).

I would definitely recommend that you start to make some major changes to your diet while on the cleanse, and then make an effort to have them carry over into your post-cleanse routine. Also, I would start exercising for at least 30 minutes every day and drink plenty of water.

You should be able to easily drop 30 pounds if you begin to monitor your diet and exercise each day.