Day 2. Slept well last night.  Some mild movement in my belly...probably from stuff moving through the tubes.  We'll see in the morning.  I recall having a slight headache during the night but only very slight.   Upon waking, took Paranil then fiber and grabbed a yogurt & my coffee before going to work at 0540.  I had 3 movements before 0600, 2 large and a runny one.  Otherwise feel great.    I ate a bagel mid morning and had some cranberry juice.  Ate salad for lunch and part of a wrap.  I sat in a class all day.  For dinner it was out with friends at a nice steak house with steak, asparagus, some potatoes, red wine and a glass of grand ma for dessert.  Yum!  I will watch the lunar eclipse at 10 along with my cup of tea and Flora tabs.  Then good night and off to bed!

Hi Layla,   Are you planning on doing the program or trying it ?  I am only on day 3 but have found the routine to be gentle and easy to do with a little focus.  My health is good to excellent so that may help with flowing easier with the routine.  It does help to be positive with your attitude when you make changes in your lifestyle even if it is temporary such as with a cleanse. 

While I am here I will report on day 3.  I have been mixing my morning fiber with Almond milk which is tasty followed by a glass of h2o.  Lunch was a bbq pork sandwich, some salad and a brownie  (I sat in an all day training class....)  Drink the water.  That is important.   I had 2 normal movements this morning and a surprise one in the afternoon, so that makes 3.  We are having smorgasbord out of the fridge tonight and are expecting snow and ice overnight.  Stay cozy by the fire and drink my Kleritea later on!    Thanks for your note.   Bonnie

Day 11.  Following the dosage increases from Day 6... I have been mixing the fiber with Almond milk in the AM and mixing it with a hand blender...so easy.  I think the increase of water intake and COlonix-toxinout routine has made me feel much better and lighter.  Since last week I have been going 2-3 times in the morning...pretty good BMs.  Every other day or so (when I am drinking my water) I am having a nice BM in the afternoon.  They are light in color andsoft.  SOme parts look like squished up pellets  (may be old stuff).  Today it was very light in color.  I wonder if some of the 'hardpan' is making its way to the exit...

I haven't weighed myself this week.  I stepped on the scale a few days ago and was higher than when I started.  I have been excercising at the gym & pool a few times a week, but haven't been regular with it.  I do feel better.  Had my massage today and that feels great!  I'll drink my h2o this weekend and really feel great!  Salad for lunch.  I was being good, except for this morning when I visited one of our other offices where they had some donuts on the table...