Feeling good, regular 3 or 4 BM's per day. BM's are not black or super dark like they used to be. I had a BM once a day before this program so my intention was not to get regular but rather to cleanse and detoxify. My ultimate intention is also not to lose weight with this program but instead lose weight through reasonable meal portions and exercise. Some BM's have bits of food in them, etc. which is really new for me to see. I think I denied myself the pleasure of a BM sometimes which overprocessed the food into a toxic dark matter. 

I am eating more fruits, large salads with dinner, raw nuts, whole grain cereals, no pop, chips, sugar, or junk food and am seeing a big difference in my moods, my wellbeing and my overall demeanor.

No big icky long gelatinous BM's but can definitely feel the process working inside and see the difference in my BM's.

My wife also started the program ad is feeling the same but has a headache now that we are on day 7 and the doses have increased. I told her to come here to look for some answers.

I looked through some of the side effects that some experience and can say I have yet to feel anything harmful or uncomfortable besides a friendly reminder of some pressure that it is time to evacuate my bowels a few times a day.

Week one is a positive experience and welcome chance to look at how I have been treating myself for a long time. Namely I have denied myself the pleasure of a healthy diet and a healthy digestive system by beng wrapped up in so much outside of me that for a long time I have failed in the basics of life. Taking care of me and my body.

I wil come back soon to write about my experience again.

Thanks

Rod